2008年7月15日火曜日

◇◆Diet and Exercise◆◇

Diet and Exercise

“About Fast food”

1. What Is “Fast Food”?


Fast food can make in a short time or it is eaten in a short time and meal. Fast food, it is written, and it is pronounced. Fast food exists in all parts of the world. There are five definitions in the culture of the fast food.


① "American the capital"
② "The food chain produced. "
③ "It is cheap. "
④ "It is eaten easily. "
⑤ “Calorie-rich food and meal"


The fast food is bias of a high calorie, high fat, and the nutrient, and is eaten quickly; the possibility of an excessive intake is high. Therefore, it might be assumed a kind of "Junk food". Click here!!!

2. Calorie Ranking Of Fast Food


This site is calorie ranking of fast food. No.1 is "family pack" of KFC. The number of calories is 1686 kilocalories!!! No.2 is 10 pieces packs of KFC. The number of calories is 1670 kilocalories. No.3 is lunch of KFC. The number of calories is 796 kilocalories.

Is caloric, and the nourishment balance cannot be said to be good; therefore put salad together, and eat, and let's supplement the nutrient at home. I become the calorie over immediately when I eat as a substitute for a snack. Click here!!!

3. Fast Food Shop Unfolding Only Out Of Japan


❆America…Jack In The Box,
IN-N-OUT Burger, Yum Burger, etc…
❆ Brazil…
Habib’s

❆ Canada…Tim Hortons


4. Lifestyle Related Diseas

It is the general term of the disease that it is thought that habits such as diabetes / lipid abnormality symptom / high blood pressure / hyperuricemia participate in an onset cause deeply. I name a state to compound for such a disease and corpulence generally with a metabolic syndrome medically. In addition, cancer, a cerebro-vascular disease, the three major cause of deaths of the heart trouble are strong in a relation with the habit, too. The corpulence gives a risk to become these diseases. Click here!!!